Apple

Apple – Low Calorie High Fiber Antioxidant Ideal Snack

APPLE A fresh apple is an ideal snack, easy to carry, flavorful, filling, and low in calories. The fruit is eaten fresh or cooked in myriad ways-baked into pies, crisps, and tarts; added to poultry stuffing; and made into jelly, apple butter and sauce. Apple cider vinegar is an ingredient in many salad dressings. Pasteurized juice and fresh pressed cider …

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