Aam Panna Recipe | How To Make Aam Panna | Mango Panna

Aam Panna is refreshing summer drink. Made with raw mangoes, sugar, fresh mint and roasted cumin powder (chat masala). Rejuvenate this summer with this sweet and tangy drink. Its healthy energy drink one can enjoy without worrying about health. Boost your digestion with this drink.

Aam panna is tangy Indian beverage made from raw mango, sugar, salt and sprinkle spices. You learn the method of making both Aam Panna drink and Aam Panna concentrate from this post.

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Total time : 20 minutes
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aam panna

Mango in India is know as Aam. So, Aam Panna is mixture of raw mango, sugar and assortment of spices and its an effective remedy for heat exhaustion. Also, it gives energy and boost the digestion system. Star Rate us to serve you better.

What is Aam Panna?

Aam Panna is traditional Indian coolant made up of unripe mango. Highly recommended due to some cooling properties which helps to stay hydrated and rich in vitamin C. Moreover, enhances the digestion or upset stomach.

There are two ways of making Aam Panna:

  1. By boiling or steaming: This method works by boiling Aam (raw mango) or steamming or cooking in pressure cooker. After been cooked properly, it becomes soft and pulpy.
  2. By roasting mango: In this method, unripe mango is heated on gas/stove. Aam (mango) is heated until it turns black and pulp inside gets soft and cooked.

Difference between both the methods boiling or steaming and roasting mango, is that roasted one gives smoky taste while boiling or steaming doesn’t. Specifically, we are using boiling method. So that we can use the water in which mangoes were cooked and use it for making drink, which gives better taste as compare to other methods.

Health benefits of Aam Panna :

  • Firstly, helps the body to maintain hydration and prevent heat stroke.
  • Most important is that rich source of vitamin C and iron.
  • Helps in preventing stomach problem.
  • Boost digestion.

Tips for making Aam Panna:

  • Choose the raw mango, mostly sour to give tangy taste.
  • You can either peel the skin of aam before boiling or keep it as it is.
  • If you want Aam Panna to be more tangy, than add some lemon juice to it.
  • On the other hand, one can also boil mangoes in micro wave for 10 minutes by adding 1 cup water to bowl.
  • Any sweeteners can be used like sugar, jaggery or sugar can juice.
  • In case, you are using jaggery than use it in liquid form. So that it will dissolve properly.
  • For long storing, you can make concentrate and refrigerate it.
  • Recommended to serve chilled.

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aam panna

Aam Panna

Aam panna is tangy Indian beverage made from raw mango, sugar, salt and sprinkle spices. You learn the method of making both Aam Panna drink and Aam Panna concentrate from this post.

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Course: Beverages & Drinks
Cuisine: Indian
Keyword: aam panna, Mango panna
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 Servings
Calories: 244kcal


Ingredients for Aam Panna

  • 300 grams Raw Mango (Unripe)
  • 2 cups Water (Not for concentrate)
  • 1 cup White Sugar (You can also use jaggery )
  • 2 teaspoon Black Salt or Rock Salt (regular salt also works)
  • 1 teaspoon Cumin Seed (roasted and in powder form)


Steps for cooking Aam for Aam Panna

    Boiling or streaming Aam (mango)

    • Rinse the mangoes in water from 2-3 times.
    • Take as pressure cooker (1 liter size), place the mangoes in cooker and 2 cups of water. Cook until 2 whistles on medium flame.
    • You can also boil in deep kadai/pan for 15-20 minutes until it turns soft.
    • If you are using pressure cooker, make sure that when pressure settles down on its own then remove the lid.
    • When the mango is cooked well, then peels comes out on its own.
    • Take a fine strainer, add the content from pan/cooker and place a bowl below strainer to collect water.
    • As this water is used to make Aam Panna.

    Making Aam Panna Concentrate:-

    • Scrape and remove the pulp of cooked raw mango with the help of spoon or knife into a bowl.
    • Only collect the pulp, discard the peels
    • Add the sweeter of you choice like jaggery or sugar in mango pulp in double ratio. Like if mango pulp is one cup then add sugar two cups.
    • To above mixture of mango pulp and sugar, now add cumin powder and black salt.
    • Pour the entire concentrate in jar/bottle and store it in fridge.

    Making of Aam Panna:-

    • Take a glass, add 2 to 3 tablespoon on Aam Panna concentrate in glass
    • Add the water in which mangoes were cooked, you can also add regular or cold water.
    • Stir and mix well
    • You can add some ice cubes or mint leaves or lemon wedges for garnishing and enjoy your drink.


    You can store Aam Panna in refrigerator for 3- 4 days just by making concentrate i.e without adding any water.
    Adding some ice cubes will be good option.
    You can add lemon juice or extra sugar or salt if needed as per your taste.
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    About Sumi

    Being foodie by birth, I love to cook and explore the recipes. From street food to restaurant. Food is always close to my heart. As I say "It's not just recipes, its a story behind each" ♥

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