Guava Puree is readily available in market nowadays as frozen guava puree, but it has preservative in large amount which is not good for health. Guava is easily available and have rich source of vitamin C. It is also well known for babies food, feeding puree help in digestion for small babies and also fulfill the required nutrition value.
What is Guava puree
Guava Puree is simple recipe which hardly takes 10 – 15 minutes of preparation time. Puree is made with either white or pink guava which can be used as substitute in dessert or drinks.
What to do with Guava Puree
It can be used feed small babies as its pure form of guava without any additional ingredients, help babies in digestion and generates hunger too. And can also be added to dessert or mocktail or cocktails.
Benefits of Guava
Guava have many benefits and good digestion is one among them. As guava contribute to 12% of required daily fiber intake, It means one guava is sufficient to give you all nutrition. This is the reason why small babies is feed with puree. One guava have about double the Reference Daily Intake (RDI) of vitamin C for our body requirement. This is twice the amount one could get from eating an orange. Here we are using pink organic guava to make puree but you can use any guava. As pink guava is more sweet and suitable for perfect puree guava. And even frozen guava could also be used but I prefer fresh and organic guavas.
Try some other fruit recipes
Guava Puree
Equipment Required
Ingredients
Ingredients for Guava Puree
- 2 pieces Guava
Instructions
Steps for making for Guava Puree
- Take a ripe guava, rinse it in water 2-3 times.
- Now peel the guavas and cut them.
- With the help of spoon, scoop the seeds from guava or you can also refer How To Deseed Guava.
- Now take all remaining flesh in a sauce pan, add a some water and cover it lid.
- Allow to simmer for sometime till it is cooked.
- Check with tooth pick or knife, whether cooked or not. If it goes in easily then it is cooked.
- Take all the cooked guavas in to blender and puree them until turns smooth. You can add some water to adjust the consistency.
- Now pour this into sterilized clean bowls and guava puree is ready to feed your baby.
Notes
Note For Feeding Guava Puree For Babies
- If you newly started feeding guava puree to your baby don’t feed entire bowl on first day, start with little and increase it as day passes.
- For babies, make fresh puree everyday don’t freeze it.
- Completely remove the seeds from the guava.
Tips For Feeding Guava Puree Babies
- Cooking guava before making puree, helps in better digestion for baby.
- Use clean and sterilize vessels.
Steps to make Guava Puree
- Firstly, take a ripe guava, rinse it in water 2-3 times.
- Now peel the guavas and cut them.
- Next, with the help of spoon, scoop the seeds from guava or you can also refer How To Deseed Guava. You can make juice for yourself instead of throwing the scooped part, as it has required nutrients and vitamins which are good for skin.
- Now take all remaining flesh in a sauce pan, add some water and cover it lid.
- Allow to simmer for sometime till it is cooked.
- Check with tooth pick or knife, whether cooked or not. If it goes in easily then it is cooked.
- Take all the cooked guavas in to blender and puree them until turns smooth. You can add some water to adjust the consistency. Use strainer to remove if any seeds left.
- Lastly, now pour this into sterilized clean bowls and puree is ready to feed your baby.
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