Onion Paratha Recipe | How to Make Onion Paratha | Pyaaz Paratha

Onion paratha is one of loved paratha from various range of Indian paratha. Parathas goes well iwith breakfast, as it is consist of whole wheat is one of healthy reason behind it.

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Onion paratha is next paratha which is loved by Indians in range of different paratha.
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Total time : 50 minutes
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Onion Paratha

FAQ’s

Onion paratha frozen

Yes, you can freeze it too. Make sure to heat it properly and let it cool down before you freeze it. Likewise with 2-3 weeks it should be consumed. 

Onion paratha calories

Onion paratha usually have less calories. Moreover, it depends upon greasing too. Paratha with ghee have more calorie as compared to without ghee. Choose it wisely by considering type of fat it carries.

Yes, In India paratha is eaten very often. I love paratha in breakfast. As it is made with whole wheat flour and vegetables it is healthy to eat regular.

Try some classic Parathas here..

Aloo paratha

Palak paratha

Mix vegetable paratha

Carrot & Radish (Muli) Paratha

Onion Paratha

Onion Paratha Recipe | How to make Onion Paratha | Pyaaz Paratha

Onion paratha is next paratha which is loved by Indians in range of different paratha.
0 from 0 votes
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Breakfast
Cuisine Indian
Servings 4 people
Calories 1136 kcal

Equipment

Ingredients
  

Ingredients for Making Dough of Onion Paratha

  • 2 cups Wheat Flour
  • 1 teaspoon Ajwain seeds alternative cumin seeds
  • Salt as per taste
  • 1 tablespoon ghee oil or butter is alternative
  • Water as required

Ingredients for Making stuffing of Onion Paratha

  • 1 large Onion finely chopped
  • 1 piece Green Chilli finely chopped
  • Salt as per taste
  • Chat Masala alternative dry mango powder
  • Red chilli powder
  • Coriander leaves finely chopped

Instructions
 

How to make dough for onion paratha

  • Take two cups of whole wheat flour in mixing bowl or any large vessel
  • Add salt and ajwain seeds / cumin seed to the flour
  • Now add water to the flour progressively and start kneading.
    Note: Don't add water at one this could make the dough too wet for making paratha.
  • When kneaded properly. Afterwards, cover the dough with wet cloth for 10 minutes

How to make onion stuffed Paratha

  • Take 1 large size onion, rinse it with water properly.
  • Chop the onion and green chili finely. Likewise, ingredients such add salt, red chili powder , chat masala / dry mango powder to the chopped onion. Add some part of finely chopped coriander leaves . Mix the ingredients well.
    Note: Chopping is a very essential part in this recipe. Finely chopped onions are easy for stuffing onion paratha. Whereas large pieces could not be stuffed properly while making onion paratha.

How to make Onion Paratha | Onion Stuffed paratha

  • Make palm size balls from dough.
  • Dust some dry flour on base and with the help of a roller make a small disc as shown in picture.
    Note: If you don't have a base for a roller, you can also use a chopping board.
  • As soon as you complete rolling the disc, add stuffing to it with a spoon as shown.
    Note: Don't over stuff onion paratha, recommended 1 spoon if you are a beginner. I used 1½ spoon here.
  • Now bring together the edges and join them together. Twist the top.
    Tip: This step is the same as making momos / dumplings .
  • Dust some more flour to base before you start rolling the stuffed dough of paratha.
  • Try to spread the stuffed dough of paratha with your finger.
    Note: This step will help to evenly distribute the stuffing inside the paratha dough.
  • Start rolling the dough with the help of a roller till the desired or thin enough.
  • Heat the pan on medium flame. After sometime, add the onion paratha to the pan.
  • When the onion paratha is cooked from the side facing the pan, flip it upside down.
  • Brush some ghee/ oil / butter on the cooked part of onion paratha.
  • Repeat the above step for the other side as soon as onion paratha is cooked properly.
  • Onion paratha is ready to serve, Serve it with pickle or Raita.

Nutrition

Calories: 1136kcalCarbohydrates: 210gProtein: 28gFat: 19gSaturated Fat: 10gCholesterol: 38mgSodium: 162mgPotassium: 487mgFiber: 13gSugar: 9gVitamin C: 17mgCalcium: 72mgIron: 12mg
Keyword Onion Paratha, Stuffed paratha
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How to make dough for onion paratha

  • Take two cups of whole wheat flour in mixing bowl or any large vessel
  • Add salt and ajwain seeds / cumin seed to the flour
Ingredients for Homemade pizza dough
  • Now add water to the flour progressively and start kneading.
  • Note: Don’t add water at one this could make the dough too wet for making paratha.
Wheat flour dough
  • When kneaded properly. Afterwards, cover the dough with wet cloth for 10 minutes

How to make onion stuffing

  • Take 1 large size onion, rinse it with water properly.
  • Chop the onion and green chili finely. Likewise, ingredients such add salt, red chili powder , chat masala / dry mango powder to the chopped onion. Add some part of finely chopped coriander leaves . Mix the ingredients well.
onion for onion stuffed paratha
  • Note: Chopping is a very essential part in this recipe. Finely chopped onions are easy for stuffing paratha. Large pieces of onion are difficult to stuff.

How to make Onion Paratha | Onion Stuffed paratha

  • Make palm size balls from dough. 
aloo paratha easy
  • Dust some dry flour on base and with the help of a roller make a small disc as shown in picture.
  • Note: If you don’t have a base for a roller, you can also use a chopping board.
  • As soon as you complete rolling the disc, add stuffing to it with a spoon as shown.
onion stuffed paratha
  • Note: Don’t over stuff onion paratha, recommended 1 spoon in case of beginner. I used 1½ spoon here. 
  • Now bring together the edges and join them together. Twist the top.
How to make aloo paratha
  • Likewise, dust some more flour to base before you start rolling the stuffed dough of paratha.
  • Try to spread the stuffed dough of paratha with your finger.
aloo ka paratha
  • Note: This step will help to evenly distribute the stuffing inside the paratha dough.
  • Furthermore, start rolling the dough with the help of a roller till the desired or thin enough.
  • Heat the pan on medium flame. After sometime, add the paratha to the pan.
easy recipe for aloo paratha
  • Furthermore, the paratha is  cooked from the side facing the pan, flip it upside down.
  • Moreover, brush some ghee/ oil / butter on the cooked part of paratha.
cook paratha
  • Likewise, repeat the above step for the other side. After one side of paratha is cooked.
Onion Paratha
  • Finally, onion paratha is ready to serve, Serve it with chutney or Raita.

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About Sumi

Being foodie by birth, I love to cook and explore the recipes. From street food to restaurant. Food is always close to my heart. As I say "It's not just recipes, its a story behind each" ♥

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