Spinach Pancakes – Morning Breakfast With Nutritious Spinach

Vegan Spinach pancake totally healthy breakfast full of nutritious ingredients. A good way to add vegetables to your meal. Hope you like this recipe as you did like my previous recipe Seven Grain Bread


  • 100 Grams – Whole Wheat Flour
  • One – Egg
  • One – Yolk
  • 150 ML – Yoghurt(Whipped)
  • 100ML – Milk
  • Three Tablespoons – Water
  • One Tablespoon – Vegetable Oil
  • Half Kilogram – Spinach
  • One Pinch Of Grated Nutmeg
  • Salt As Required
  • Pepper As Required


  • One Tablespoon – Oil
  • Three Tablespoons – Spring Onions(sliced)
  • 250 Grams – Hung Curd(beaten)
  • 100 Grams – Cheese(grated)
  • One – Egg
  • 250 Grams – Mushrooms(sauteed)
  • A Pinch Of Chilli Powder
  • Two Tablespoons Of Parsley(chopped)
  • Salt And Pepper


  • Half Kilograms – Cherry Tomatoes
  • Three Tablespoons – Basil Leaves
  • Salt And Pepper


  • One Tablespoon – Lemon Juice
  • Three Tablespoons – Olive Oil
  • A Pinch Of Mustard Powder
  • Pinch Of Sugar
  • Half Teaspoon – Garlic(chopped)
  • Salt And Pepper


  1. Sift flour into a bowl. Beat in egg, curd, water, and oil.
  2. Stir in spinach paste, nutmeg, and seasoning. Set aside for 30 minutes.


  1. Heat oil and saute onions for two-three minutes. Keep aside to cool.
  2. Beat onions into yogurt while remaining filling ingredients, using only half the cheese.
  3. Pour some batter into an oiled frying pan to form a thick pancake.
  4. cook for about two minutes on each side.
  5. Spread one tablespoon of filling over each pancake and fold the pancake.
  6. Arrange on a buttered ovenproof dish, scatter on cheese and bake at 180 degrees C for 15 minutes.


Whisk dressing ingredient together. Combine with tomatoes, herbs, and seasoning. chill and serve.


  • If you like this recipe do share with your family and friends on Facebook or Twitter as we are active there. We are also on other social media.
  • We love to hear your feedback in the comments below. Like to have something from your side too. We are open for your suggestions and queries.
  • Visit our website for more recipes and nutritional information about food and recipes. Till then Eat Healthily,  and Stay Healthy.



Leave a Reply