Superfoods | Top 10 Superfoods That Will Change Your Life | What Are Superfoods

Superfoods are those foods which have a very high nutritional volume. It means that they can provide a substantial amount of nutrients and very few calories. The Superfoods also contain a high density of minerals, protein, antioxidants, and vitamins. Mostly you will find green leafy vegetables and grass as superfood but wait we have something more, you might came across this foods but …

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Acne - Food That Can Help Defense Against Acne

Acne – Food That Can Help Defense Against Acne

ACNE Almost everyone experiences an occasional flare-up of acne, but it is most prevalent during adolescence, afflicting 85% of teenagers to some degree. Hormones are responsible for most of the cases of acne. Diet and other lifestyle factors, including cleanliness and sexual activity, do not cause acne. In rare instances, sensitivity to a food may exacerbate existing acne, but food does …

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Yogurt – Healthful Food + Useful Source Of Minerals And Vitamins

Yogurt  Fermentation is allowed to proceed until the desired acidity is reached, next is to stop by cooling the yogurt to refrigerator temperature. A mixed culture of Lactobacillus bulgaricus and Streptococcus thermophilus consumes the milk sugar, or lactose, for energy and excretes lactic acid, which curdles the milk. The finished product reflects the fat, mineral, and vitamin content of the raw material, …

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Apple – Low Calorie High Fiber Antioxidant Ideal Snack

APPLE A fresh apple is an ideal snack, easy to carry, flavorful, filling, and low in calories. The fruit is eaten fresh or cooked in myriad ways-baked into pies, crisps, and tarts; added to poultry stuffing; and made into jelly, apple butter and sauce. Apple cider vinegar is an ingredient in many salad dressings. Pasteurized juice and fresh pressed cider …

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Alcoholism – Nutritional Effects Of Alcoholism

  ALCOHOLISM:- The term alcoholism is defined as chronic drinking that interferes with one’s personal, family, or professional life. While an occasional drink is not likely to be harmful NUTRITIONAL EFFECTS Alcoholism can lead to malnutrition, not only because chronic drinkers tend to have poor diets, but also because alcohol alters digestion and metabolism of most nutrients. Severe thiamine deficiency is extremely common, as …

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Black Beans Quinoa

Black Beans Quinoa – Healthy Ingredients Dish

Black Beans Quinoa is an alternative to your traditional rice and beans. This is a vegan and gluten-free recipe to give your family a healthy meal. Hope you like this recipe as you did like my previous recipe Pigeon Pea Kofta Curry. Ingredients:- For Black Beans Two Tablespoons – Olive Oil One Small – Onion One Clove – Garlic One …

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Vegetables Benefits – High Protein Vegetables

Vegetables Vegetables are parts of plants that are consumed by humans as part of a meal having uncountable health benefits. It contains essential nutrients and one of the crucial nutrients the body needs is protein. Protein is used to transport hemoglobin that carries oxygen to all the cells of our body. Here are some vegetables that you need to know are high …

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benefits of flattened rice

Healthy Benefits of Flattened Rice – Popular Indian Breakfast

Flattened Rice aka Poha is a much loved Indian Breakfast with a number of variants in several parts of India. Flattened rice is incredibly healthy that’s why considered as the perfect breakfast food. As it is easy to prepare it also can be cooked along with a number of vegetables like peas, potatoes, and crunchy peanuts. This makes the dish …

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