Assorted Salad Recipes

Today we are going to learn how to make 5 amazing vegan, keto-friendly and low-carb salads. Vegetable salads are a healthy low-carb way of having a delicious meal. If you are in a calorie deficit and are planning to lose weight, these healthy salad recipes are going to be your holy grail to stand by. These are filling side dishes …

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Superfoods | Top 10 Superfoods That Will Change Your Life

Superfoods are those foods which have a very high nutritional volume. It means that they can provide a substantial amount of nutrients and very few calories. The Superfoods also contain a high density of minerals, protein, antioxidants, and vitamins. Mostly you will find green leafy vegetables and grass as superfood but wait we have something more, you might came across this foods but …

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Yogurt – Healthful Food + Useful Source Of Minerals And Vitamins

Yogurt  Fermentation is allowed to proceed until the desired acidity is reached, next is to stop by cooling the yogurt to refrigerator temperature. A mixed culture of Lactobacillus bulgaricus and Streptococcus thermophilus consumes the milk sugar, or lactose, for energy and excretes lactic acid, which curdles the milk. The finished product reflects the fat, mineral, and vitamin content of the raw material, …

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Apple – Low Calorie High Fiber Antioxidant Ideal Snack

APPLE A fresh apple is an ideal snack, easy to carry, flavorful, filling, and low in calories. The fruit is eaten fresh or cooked in myriad ways-baked into pies, crisps, and tarts; added to poultry stuffing; and made into jelly, apple butter and sauce. Apple cider vinegar is an ingredient in many salad dressings. Pasteurized juice and fresh pressed cider …

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Alcoholism – Nutritional Effects Of Alcoholism

  ALCOHOLISM:- The term alcoholism is defined as chronic drinking that interferes with one’s personal, family, or professional life. While an occasional drink is not likely to be harmful NUTRITIONAL EFFECTS Alcoholism can lead to malnutrition, not only because chronic drinkers tend to have poor diets, but also because alcohol alters digestion and metabolism of most nutrients. Severe thiamine deficiency is extremely common, as …

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Vegetables Benefits – High Protein Vegetables

Vegetables Vegetables are parts of plants that are consumed by humans as part of a meal having uncountable health benefits. It contains essential nutrients and one of the crucial nutrients the body needs is protein. Protein is used to transport hemoglobin that carries oxygen to all the cells of our body. Here are some vegetables that you need to know are high …

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Healthy Benefits of Flattened Rice – Popular Indian Breakfast

Flattened Rice aka Poha is a much loved Indian Breakfast with a number of variants in several parts of India. Flattened rice is incredibly healthy that’s why considered as the perfect breakfast food. As it is easy to prepare it also can be cooked along with a number of vegetables like peas, potatoes, and crunchy peanuts. This makes the dish …

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