Ginger Benefits for Health and Beauty

Ginger Benefits for Health and Beauty

  Introduction Are you suffering from cold and flu? or not feeling well even after taking medicines. Whatever be the case the ingredient I am going to talk about is surely going to benefit all for various reasons. yes, this versatile ingredient is named ginger. It comes from the family of zingiberaceae that also produce turmeric and galangal. This ingredient originated …

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Penne Pasta with Tomato Creme Sauce

Penne Pasta with Tomato Creme Sauce

Pasta has become a staple in many homes. Pasta is most nutritious when used as a “vehicle” for healthful foods such as vegetables and fish. Ingredients:- Four cups – penne pasta Two packets – tempeh cut into half inch cubes One large onion sliced One large red bell pepper sliced Eight oz mushrooms sliced Four cloves garlic minced One canned …

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Health Benefits of Tomatoes

Health Benefits of Tomatoes

I am hosting a party tomorrow and one tomato rolled out of my basket. While trying to grab that one tomato I realized that many nutritional values it holds. Also, a lot of people face the problem to pick the fresh tomatoes out of the bunch at a vegetable market. This post uncovers various health benefit of tomatoes and also …

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Easy tricks to cure holi hangover

5 Best Blood Purifying Foods

Purify Blood Naturally…

Hey people, I was away from the blog due to some work commitments. I had a hectic schedule these days. While, working continuously, one thought that struck me was that my body was continually running, even when I felt tired? How can this happen? This was a big question and my brain gave me the answer within a second. That was ‘Blood’. Blood keeps the man alive. The proper flow of blood in the human body makes the person a healthy human. Thus, it is our responsibility to maintain the quality of blood running inside us.

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Food to Cure Snoring

Seven Amazing Foods to Cure Snoring To Sleep Without Noise

Hello people, hope you all must be doing well. Although its April month only, and the temperature has already begun to increase every day. Amm…scorching heat, dust and loads of work in office gives you sleepless night? No. actually its snoring that disturbs you while sleeping. So, what you do to get rid of it. Well, now you only need to eat right to keep the snoring problem away.

Healthy Foods to Cure Snoring

HONEY HELPS TO GET RID OF SNORING

Include few drops of honey in routine diet and get rid of snoring problems. The anti-inflammatory properties of honey curbs snoring problem and allow you to sleep undisturbed. A spoonful of honey lowers the striving problem that causes snoring.

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pickles

5 Health Benefits of Pickle

Pickles offer Nutrition Values

Hello people… hope you all are doing fine. After  the seasonal change about which talked earlier is over. And the sunny sky season ‘the summers’ are here. Well, apart from the hot weather people also have to deal with eating habits. Yes, like drinking cold water and adding up raita [curd dip] to the plate has also begun. As the temperature goes high, so down goes our hunger. Yes, we often saw people saying, “Bohat gamri hai, kuch khane ka mann nhi kar raha”. [It’s too hot, don’t feel like to eat anything].

What to do in this situation? This question is faced by many. So, today I decided to let you know the benefit of a recipe that is loved by one and all. Wait, before you start assuming something like lassi, chach or ice-cream, let me take the opportunity to introduce you with the gorgeous looking dish which name’s “Pickles”.

Yeah, pickle aka achar is the most delicious, mouth-watering and a tempting food. Now, you will say what’s new in this. We all have it in our kitchens. So let me tell you, the new thing about pickles are its benefits. Scroll down to know the goodness of Pickles for health.

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mint leaves

Try Mint Leaves with Tomatoes to Get Instant Relief from Cold & Cough

Last time I talked about the benefits of bananas. I received lot of positive response from the readers on the topic. As we sometime bite in a fruit just because of the taste we like. But, it is important to include fruits depending upon the benefits they have for health. So, the health reminds me of the changing weather. In northern India people are suffering for cold and cough as the season is about to take a leap.

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Banana

Banana a basket of health benefits

Bulk benefits of banana

kela as it popularly known is found across the globe. This natural superfood is a part of almost every cuisine. Some people like banana in form of shake & desert, while some love to spice up the raw banana. Indians enjoy this eating this fruit in both forms. Down south, people enjoy banana wafers made from the fruit with the green color peel, while some like the taste of ripe banana in payassam.

We eat banana according to our taste & its appearance. But, have you ever thought about the nutritional value this fruit offers? If, not then today you must go through this article. Scroll down the article & know what more has to offer apart from its tempting taste.

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Easy tricks to cure holi hangover

Easy tricks to cure holi hangover

How to Get Rid of Bhang Hangover?

Holi is the festival of colors, fun & lip smacking recipes. But, what if you have drink too much of the thandai? The hangover next morning won’t allow you to stand. So, I have decided to help you get out of this situation. Follow simple tricks to get instant relief from bhang.

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Leafy Vegetables -Healthy secrets of Green

Leafy Vegetables -Healthy secrets of Green

Leafy Vegetables are not only food which is essential for living. But, also healthy eating habits are important than just eating. Human body work according to the food we eat. The healthier we eat, the healthier we will live. Enjoy the goodness of war vegetables and stay younger than age.

We intake vegetables in the form of curries and gravies. But, do you know rawness of the fresh vegetables is the best remedy on any disease. Also, the juicy extract of the roughly chopped veggies can keep you at the bay from several heart problems. Therefore, stop thinking and start eating fresh salads. As they keep you young at heart in all phases of the life.

Today, I have bought few secrets of the vegetables that will help you stay stronger than ever before.

Green Leafy Vegetables List

Drumstick Saujane ki fali
Drumstick is beneficial in cold and flu

Drumstick Flower

Drumstick is commonly referred as the saujane ki fali in the Northern India. This stick is grown largely in the Asian continent. The fresh green pulpy sticks are high on medicinal and nutritional values.

The flowers of drumsticks are white in color. You can include the sticks and the flower in the form of curries and gravy. Cooking method for this lush green leafy vegetable is similar to the cooking technique. Like you use to cook beans, asparagus and other green vegetables.

Medicinal values of Drumstick

Vitamin C in the drumsticks helps vanishing of cold & flu. The medicinal properties of this vegetable improves the working of the respiration system.

Drumsticks work as a natural blood purifier. This vegetable is rich in calcium, iron and vitamins. Enjoy the delicious recipes made of drumstick and drumstick flower for strengthening of the bones.

The anti-bacterial properties of drumstick reduce the risk of throat and chest infection. The anti-fungal quality keeps fungus infection away from the skin. The soup of drumstick is beneficial for the cancer patients. Also, the regular inclusion of drumstick soup reduces the risk of breast cancer in women by nearly 80 per cent.

Leafy Vegetables -Healthy secrets of Green
Eat your greens ~ spinach, broccoli, curly lettuce and asparagus. Healthy eating

Green Leafy Vegetables

People dislike eating green leafy vegetables. This is surely not a good habit. The fresh green vegetables keep us healthy from inside. The family of green vegetables is a big one. This includes spinach, cauliflower, cabbage and broccoli. There are other types of leafy vegetables such as kale, Bokchoy and asparagus.

Include the green leafy vegetables in your everyday diet and control the weight. These crunchy vegetables neither allow the body to put on extra fat nor let them burn large number of calories.  Leafy vegetables contain low calories. Hence, they manage the weight naturally.

Vegetable recipes you should never miss…

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