Vegetables Benefits – High Protein Vegetables

Vegetables Vegetables are parts of plants that are consumed by humans as part of a meal having uncountable health benefits. It contains essential nutrients and one of the crucial nutrients the body needs is protein. Protein is used to transport hemoglobin that carries oxygen to all the cells of our body. Here are some vegetables that you need to know are high …

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Healthy Benefits of Flattened Rice – Popular Indian Breakfast

Flattened Rice aka Poha is a much loved Indian Breakfast with a number of variants in several parts of India. Flattened rice is incredibly healthy that’s why considered as the perfect breakfast food. As it is easy to prepare it also can be cooked along with a number of vegetables like peas, potatoes, and crunchy peanuts. This makes the dish …

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Beetroot Juice – Healthy Drink For Healthy Lifestyle

Beetroot Juice added with different fruit juices makes it more healthy for your family. As different juices mixed together to make a perfect blend of healthy drink which increase the immunity and somehow detoxify your body too. Hope you like the beetroot juice recipes as you did like my precious recipe Curry Paneer.

Beetroot Juice With Ginger

  • Two Apples
  • One Large Beetroot
  • One Inch Piece Of Ginger
  • Some Ice
  1. Cut the apples into quarters, remove the cores, and peel the apple.
  2. In a juicer, run the beetroot and the ginger piece.
  3. Throw the quaters into the juicer, and mix the apple juice in with the beet and ginger juice.
  4. Add some ice to make the juice cold.
  5. Enjoy the drink.

Beetroot Juice With Orange And Carrot

  • One Large Beetroot
  • Two Oranges
  • Two Carrots
  • Ice
  1. In a juice run the beetroot and the carrots.
  2. Extract the beetroot juice into your glass.
  3. Cut the oranges in half, and use an orange squeezer to extract the juice.
  4. Drop few ice cubes into glass and stir.
  5. Enjoy the drink.

Juice With Plums And Grapes

  • Two Cups Of Dark Purple Grapes
  • Two Small Purple Grapes
  • One Large Beetroot
  • Ice
  1. Peel the beetroot and run it through the juicer with the dark purple grapes.
  2. Pour the juice in a mug with lots of ice.
  3. With the help of knife peel the plum leaving only flesh, take out the seed from the plum and drop the halves into the juice.
  4. Enjoy the healthy drink.

Beet Colada

  • Half Pineapple
  • Four Ounces Of Coconut Fleash
  • Large Beetroot
  • Ice
  1. Cut the pineapple in pieces, and run half of it through the juicer.
  2. Pour the pineapple juice into a cup, add the ice and stir it around to make it nice and cold.
  3. Extract the beetroot juice and pour it into the cup.
  4. Take the raw coconut flesh, and run through the juicer.
  5. Stir the juices until it become nice and smooth.
  6. Here the drink is ready to serve.


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Smoothie Recipes –

 Here I brings you some Smoothie recipes that is very healthy and also gud for human body as some Ingredients helps to detoxify the body and cleans it internally. Hope you like this Smoothie recipes as you like my previous recipe Ginger Cookies. Peaches And Cream Smoothie Ingredients:- One and a Half Cups Of Almond Milk One Cup Coconut Yogurt …

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Herb Okra

After some sweet its time to have something healthy and full of nutritional values. Okra itself consists a lots of fiber components and pectin. It is perfect to make stews or soups because its stickiness. Hope you like this okra recipe as you did like my previous recipe  Almond Pudding. Ingredients Half Kilo – Okra(sliced in half lengthwise) Four Tablespoons Of …

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Health Benefits of Jaggery You Must Know

Yes, the winter season is making a wave across the northern region of India. Therefore, you are looking forward to biting in some delicious recipes. But, have you forget to bite in the Jaggery this season? No, not forgotten, but you eat it every season so it is okay to skip bit sometime. Stop and think what you said just …

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Five Health Benefits of Mustard Leaves

Do you wonder why people in the north region of India fall for the mustard leaves? Yes, for its delicious taste. Of course, but this green leafy vegetable has more than just a taste. In fact, you will be surprised to know these health benefits of mustard leaves. Also, I assure you to go mad for this food ingredient once …

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