Pizza Sandwich

Pizza Sandwich

Bread has been a staple food in virtually every society. Traditionally, bread has been called the staff of life, implying that it alone is all that is required for total nutrition. Here’s one bread recipe for you. Ingredients:- Half cup – Mozzarella cheese One-fourth cup – onion chopped One-fourth cup – frozen corn ( if get fresh corn use the

Eggless Vanilla Cake In a Pressure Cooker

Eggless Vanilla Cake | Eggless Vanilla Cake Recipe

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Soya Kheema Curry

Soy Kheema Curry – Delicious Soyabean Curry

We always have a stock of soybean in our kitchen as an alternative to meat products. Soybeans are one of the most nutritious and versatile plant food available. As Soya- beans contain more protein than beef, more calcium than milk,  more lecithin than eggs, and more iron than beef. It is a high-quality protein and iron source for vegetarians. Ingredients:-

Buttermilk Pancakes - healthy Breakfast

Buttermilk Pancakes – Healthy Breakfast

Hello viewers, every morning it’s hard to decide for me, what to cook for breakfast which makes quick and also healthy for my family and so tastes good. So I got the solution to pancakes. It is easy to make and need no time to cook with easily available ingredients in our kitchen. Hope you like this recipe as you

Pumpkin Curry - Hot and Sour Curry

Pumpkin Curry – Hot and Sour Curry

Pumpkin Curry Hello friends, I hope you liked my previous recipe BEETROOT CURRY. Here I bring one more interesting curry recipe for you all.  Hope you like my next recipe which is pumpkin curry. Like all orange-pigmented vegetables, pumpkins are rich in beta carotene, the plant form of vitamin A; one cup of canned or baked pumpkin provides about 1,260

Garlic Tomato Roasted Chutney

Garlic Tomato Roasted Chutney

Recipe III: Roasted Garlic Tomato Chutney Hello friends, hope you have enjoyed sandwiches on Sunday and will make them on various occasions.Today, as the week begun and you must be stuck with a number of presentations, meeting, office trips and home. So, to make your life bit easier I am showing a simple and easy to make recipe with tomato.

Beetroot Kofta Curry

Beetroot Kofta Curry

Beetroot Recipe

Today I am going to share an interesting curry recipe with a highly versatile vegetable that is beetroot. Which can be cooked and served as a side dish, pickled and eaten as a salad or used as the main ingredient in borscht, a popular Eastern European soup.

According to folklore, beets were believed to possess curative powers for headaches and other painful conditions. Even today, some practitioners recommend beetroot to prevent cancer and bolster immunity.

Now let’s start to making beetroot kofta curry.


  • Beetroot – 2 Medium sizes grated
  • Carrot – 2 grated
  • Potatoes – 2 boiled and mashed
  • Paneer – 1 cup grated
  • Besan/chickpea flour – 2-3 tablespoons
  • Red chilli powder – Half teaspoon
  • Bread crums – 1 tablespoons
  • Coriander powder –  half tablespoon
  • Green chilli – 1 finely chopped
  • Garlic – 3 cloves
  • Coriander leaves – finely chopped
  • Salt as required
  • Oil as required
  • Cumin seeds – half teaspoon
  • Tomatoes – 3 puree
  • Onions – 2 pureed
  • Green chili – 2
  • Ginger garlic paste – half teaspoon
  • Turmeric powder – half teaspoon
  • Cumin powder – half teaspoon
  • Hot spices (garam masala) – half teaspoon
  • Cream – 2 tablespoons
  • Kasoori methi – 1 teaspoon


  • Add, 1 tablespoon of oil in a pan, and add chopped green chilies, garlic ginger paste, grated beetroot, carrots and saute them for 3-4 minutes.
  • Now add salt, red chilli powder, coriander powder, besan/chick pea flour, paneer, coriander leaves, mashed potatoes, bread crums, and mix all the ingredients very well.
  • Now, switch off the gas remove the mixture on a plate. Now, grease your hands with oil so that the mixture won’t stick to the hands.
  • Now make kofta balls from the mixture.
  • Again switch on the gas and heat 7-8 tablespoons of refined oil in a pan and fry all the koftas made from the mixture till it becomes brown.
  • Remove all the koftas on a plate.
  • Now, take oil in an another pan,  heat the oil, put cumin seeds and let them crackle. Now add chopped green chili, ginger garlic paste and saute.
  • Add onion paste and cooks all of them till it becomes brown, now add 1/2 teaspoon of turmeric powder, red chili powder, cumin powder, and Kasuri methi and mix it well.
  • Now time add the 3 tablespoons of tomatoes puree and cook for 3 minutes.
  • Add salt and a little water and cook till the tomatoes are soft and gravy becomes thick.
  • Now, add the coriander leaves and cream and put the flame off.
  • Add the koftas only while serving otherwise it becomes soft and can break.

Enjoy the beetroot kofta curry served with Indian bread or with steamed rice.

Tip:- Adding besan or chickpea flour makes the koftas crispers. As kofta curry are usually spicy you can increase and decrease the spiciness of the kofta curry according to your taste.


  • A source of folate, fiber, and potassium.
  • The greens are a rich source of potassium, calcium, iron, beta Caroline, and vitamin C.
  • Low in calories.
  • Rich in phytochemicals such as anthocyanins and saponin, which may bind cholesterol in the digestive tract, lowering the risk of heart disease.
  • Thought to function as antioxidants and also to enhance the antioxidant effects of vitamin C.
  • Believed to be instrumental in proper capillary function.
  • Some appear to be natural antibiotics and anti-cancer agents.


  1. Beetroots have one of the highest sugar content of any vegetable, yet are low in calories- about 50 per cup.
  2. Beetroots contain betacyanin, a type of plant pigment, which some preliminary research indicates might be helpful in defending cells against harmful carcinogens. It is also being studied for its potential as a tumor fighting compound.
  3. Many cooks today discard the beet tops and use only the roots. In ancient times, however, only the tops were eaten as a vegetable; the roots were used as a medicine to treat painful disorders such as headaches and toothaches.


Sandwich Mania - Vegetable Sandwich

Sandwich Mania – Vegetable Sandwich

It’s a Sunday, late rising, lazy feeling and day to enjoy your recipes different from the regular ones while lying back. So, what are you serving for the brunch today? It is definitely going to be a family favorite recipe. Make this Sunday brunch special for everyone with some healthy vegetable sandwiches. And what’s healthier than vegetables, meat, and fruits. Ah, got confused how

Vegetable Omelette - Mix & Match

Vegetable Omelette – Mix & Match

Hello, friends, it’s a weekend time and I don’t like to go for a regular breakfast at least on a holiday. What, so do u? Hmm, so today we have brought an another interesting and easy to make recipe for all you lovely people. Last time we learned cooking simple mashed potatoes, so this time we are making an eggetarian-dish. Yeah,


Sabudana Vadas and rainy season is on and I am enjoying my cup of tea while lying on my room’s window. Though I have some biscuits with tea some still feeling like to eat something spicy. So, today in this lovely weather I am going to prepare my favorite sabudana vadas that taste delicious with coriander chutney or even with tomato