5 Health Benefits of Pickle

Pickles offer Nutrition Values

Hello people… hope you all are doing fine. After  the seasonal change about which talked earlier is over. And the sunny sky season ‘the summers’ are here. Well, apart from the hot weather people also have to deal with eating habits. Yes, like drinking cold water and adding up raita [curd dip] to the plate has also begun. As the temperature goes high, so down goes our hunger. Yes, we often saw people saying, “Bohat gamri hai, kuch khane ka mann nhi kar raha”. [It’s too hot, don’t feel like to eat anything].

What to do in this situation? This question is faced by many. So, today I decided to let you know the benefit of a recipe that is loved by one and all. Wait, before you start assuming something like lassi, chach or ice-cream, let me take the opportunity to introduce you with the gorgeous looking dish which name’s “Pickles”.

Yeah, pickle aka achar is the most delicious, mouth-watering and a tempting food. Now, you will say what’s new in this. We all have it in our kitchens. So let me tell you, the new thing about pickles are its benefits. Scroll down to know the goodness of Pickles for health.

High In Nutrition

Yes. The pickles are preserved and kept in a dry place. Thus, it stays away from bacteria and keep the vegetables fresh. The fermentation process of the achar maintains the nutritional value of the farm produce.

Reduce Blood Clotting

The fat-soluble Vitamin K compound of pickle lower the risk of blood clotting. Blood-clotting cause due to heatstroke or dizziness. Thus, bite into the tangy achar once a day and increase the amount of Vitamin K in the body.

Pickles Improve Metabolism

Are you eating less, because of bad metabolism? If yes, then stop doing so and start adding a small amount of pickles in your routine diet. The vinegar added in achar helps in improving metabolism. So, from now onwards eat right and stay healthy.

Supply Fiber Content

The fruits and vegetables used in preparing pickles are high in fiber. Thus, this tangy recipe increases the fiber content in the body.

Eradicate Digestion Problem

Say goodbye to the bad digestion by gorging on the Amle ka achar every day. Enjoy the taste of amla pickle [Indian gooseberry pickle] and get rid of bad digestion days.

Shield Liver From Infection

The amle ka achar also protect the liver from infection. This pickle creates a protective shield around the organ that won’t allow any harmful bacteria to flourish.

Lower Ulcers

The ulcer patients must include amle ka achar in their routine diet. The heptoproactive property found in this recipe proves helpful to cure this disease.

Helps Diabetic Patients

The small amount of sugar in pickles fulfills the sweet carving of diabetic people. It also maintains a static hemoglobin level in the body. Pickles give a refreshing taste and allows diabetic people to stay away from sweets.

Pickles for Mom-to-be’s

Yes, pregnant women gorge on pickles and there is nothing wrong in it. Because achar helps them to get rid of the morning sickness.

Provide Minerals to Body

The fresh coriander, curry leaves and other herbs offer essential minerals to the body. This recipe makes the body healthy.



About FoodyFriend

I am a big foodie. That's the reason I love to write about food and its benefits. This blog is an example of my food habits. Hope you also like these amazing and delicious recipes along with the advantages of adding various ingredients to your diet chat. You can also share interesting recipes here by registering on the blog. Come and let the world knows what declicious food you eat.

2 thoughts on “5 Health Benefits of Pickle”

    • Dear Avinash,

      Not many people know about the surprise health benefit pickles offer. We always try to share delicious yet healthy food.
      Thanks for visiting the blog time and agin. Wish to hear lot more from you.


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