Digestive problem is one of the common things we all face especially during the festive season. But, won’t stop yourself to bite in your favourite recipe due to this. As today, we have listed the best home remedies to maintain digestion and clear stomach.
Ingredients to Cure Digestive Problem
Cinnamon – This ingredient looks like wood and has a sweet taste. It can be used in making both savoury and sweet recipes as it enhances the taste. In India, cinnamon is also known dalchini and is widely used in south Indian cuisine. This ingredient has anti-inflammatory, anti-diabetic, and anti-microbial properties. All these benefits keep the digestive system healthy.
ButterMilk – This is a milk product and improves digestion. Add this drink to your diet as buttermilk helps in digestion of oily food and heal stomach ailment. This drink also controls blood pressure, flush out toxins, reduce cholesterol level and helps you get rid of constipation.
Lemon – Lemon is a citrus fruit and is rich in vitamin c. Apart from this, lemon has some qualities such as it fights constipation, throat problems, indigestion and improves immunity. Lemon is best to get rid of the dental problem, diabetics and is also beneficial to keep stomach clean and healthy.
Cumin – Cumin is also known as jeera in India. These are seeds of a plant that increases the flavour of any recipe. You can intake these seeds in any form such as by adding roasted cumin powder, or by using whole cumin seeds. Sprinkle the cumin powder over salad or add it to yoghurt. This ingredient spice up the whole palate.
Fruit & Seeds for Digestive Problem
Pomegranate – Also called as anar in India, this fruit is best to increase blood count in the human body. Garnish desserts with pomegranate seeds and keep your digestion system intact. This fruit flush out dizziness occurs due to bad digestion and overeating. We generally get indulge in overeating during the festive time. So, add one teaspoon of honey into pomegranate juice and drink every morning. This will keep digestive problems at bay.
Baking Soda – You must add this ingredient to various recipes. But, this mix one teaspoon of baking soda in water and drink every night before going to sleep. This will clear your stomach and will help you get rid of the gas problem next morning.
Fennel Seeds – Fennel seeds alias sauf is best to heel digestive problems. Chew a spoonful of these seeds after every meal and keep your stomach clear of gas and other digestive problems. Try chewing fennel seeds for a while as the juice extracted from them goes down with food and cleans the system.
Hope you will add these ingredients to your food routine and will enjoy your favourite food this festive season. Also, share this informative post with your family and friends by clicking on the social media icons shown above. Keep visiting us for more on food, recipes, health benefits and other food trivia.