Lemons are one of the healthiest fruits out there with wide-ranging health benefits. they are full of essential vitamins and minerals and have an extensive use in the culinary world. Ideal for flavoring from fish to vegetables to tea and one of the most widely used of all citrus fruits. It is also an excellent source of vitamin C; One cup of lemon juice has about 55mg of vitamin C or more than 70% of the Recommended Dietary Allowance(RDA) for adult women. They are low in calories and also incredibly nutritious.
Many recipes call for fresh lemon zest, which is grated outer peel is rich in an antioxidant chemical called rutin, which helps strengthen the walls of veins and capillaries. Lemon Peels fight free radicals, balance blood sugar levels and also support the health of thyroid glands. They contain lots of health benefits:
1. DETOXIFIES THE BODY
Lemon plays an active role in flushing out the bacteria from the body that can cause urinary infections.
2. IMPROVES HEART HEALTH
The fruit contains hesperidin, known to reduce symptoms of hypertension in people prone to high blood pressure. And also contains pectin and limonoid compounds, both of which may slow atherosclerosis- a condition where the arteries start hardening.
3. FIGHT CHOLESTEROL
It may reduce the levels of Low-Density Lipoprotein(LDL), which is referred to as bad cholesterol in the blood.
4. IMPROVES SKIN HEALTH
Lemons have anti-inflammatory and anti-aging properties, which makes them one of the best skin foods out there. Compounds in lemon contain scavenge free radicals, reducing inflammation in the skin and making it youthful.