Raw Papaya Salad: A Quick and Healthy Salad Recipe

Raw papaya salad

Tired of regular salads ?Give a try on this crunchy, vibrant Raw papaya salad with explosion of sweet, sour, spicy flavors. It’s the perfect way to make your palate healthy and jumpstart your day with package nutrients like vitamin C and fiber.

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Raw Papaya Salad Recipe

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  • Raw papaya (peeled and grated – 1 medium sized)
  • Julienned carrot – 1 no
  • Thinly sliced cucumber – 1 no
  • Halved cherry tomatoes – 1 cup
  • Chopped cilantro – 1/4 cup
  • Chopped mint leaves – 1/4 cup
  • Roasted peanuts (crushed – 1/4 cup)
  • Salt & Pepper – As needed

Salad Dressing:

  • Lime juice – 3 Tbsp
  • Fish sauce (or soy sauce – 2 Tbsp
  • Honey – 1 Tbsp
  • Minced garlic – 2 cloves
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How to make Raw Papaya Salad

Step 1 : Preparing the Vegetables

Peel and grate the raw papaya. Then, start to cut other vegetables. Julienne the carrot and thinly slice the cucumber. Make the cherry tomatoes into halves.

Step 2 : Making the Dressing

In a small bowl, whisk together lime juice, fish sauce (or soy sauce), honey, and minced garlic. Then, set aside.

Step 3 : Assemble the Salad

In a large mixing bowl, combine the grated papaya, julienned carrot, sliced cucumber, cherry tomatoes, cilantro, and mint leaves. Sprinkle the crushed peanuts over the salad for a delightful crunch.

Step 4 : Toss with Dressing

Now, pour the dressing over the salad and toss everything together until well coated. Also , add salt and pepper based on your taste preference.

Step 5 : Serve & enjoy !

Serve your raw papaya salad immediately and relish the burst of crunchy flavors and textures.

Health benefits of Raw Papaya

  • Raw papaya contains papain, a digestive enzyme that aids in breaking down proteins. This helps us with better digestion and nutrient absorption.
  • The fiber content in raw papaya prevents constipation and supports regular bowel movements. They also help manage weight.
  • Raw papaya contains compounds like papain and chymopapain, which may have benefits for women’s reproductive health and menstrual irregularities.
  • The presence of antioxidants reduces the risk of diseases and supports cellular health.
  • Raw papaya provides a significant dose of vitamin C , essential for strong immune system & helping the body defend against infections and illnesses.
  • Loaded with other essential vitamins and minerals, like vitamin A and E, as well as folate, raw papaya supports overall health.


Can pregnant women take raw papaya?

Pregnant women should avoid excessive consumption of raw papaya due to its potential to stimulate uterine contractions. Instead try full ripened papaya.

Can raw papaya be included in a daily diet?

Anything in moderation is fine. It is best to have raw papaya thrice as week as salads, blended into smoothies, or grilled snacks.

Can raw papaya be consumed on an empty stomach?

Some find it hard to eat on an empty stomach. You can enjoy having raw papaya as salad or stir fried veggies as breakfast.

Can we use raw papaya in cooking?

Raw papaya can be used in both raw and cooked dishes. It adds a unique texture to salads and also tastes good in curries, stews, or even stir-fries.

How should we store raw papaya ?

Store raw papaya in a cool, dry place or in the refrigerator. Once cut, it’s best to consume it fresh within a few days.

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