If you’re hungry at night, there is no problem at all ! you can gorge with something. If you’re smart about snacking, eating at night will not trouble your metabolism. Also you won’t gain extra pounds. So a late night snacks is not a bad idea
So, what will you eat in the middle of the night when you are hungry? Potato chips, ice-creams or any junk at home? But do you think you can sleep happily after that ?? Unhealthy midnight snacks can just add extra calories and make you uncomfortable while sleeping . The rule of snacking is to keep you filled up and also healthy even if you have them in the middle of night.
Late-night cravings often strike when the world quiets down, and the allure of a tasty snack beckons. But fear not, as we embark on a journey to redefine midnight munching with a curated list of 7 healthy and guilt-free late night snacks. Say goodbye to the worry of unwanted calories and welcome a world of delicious options that not only satisfy your cravings but also nourish your body. Let’s explore a collection of delectable bites designed to elevate your late-night snacking experience, making it a moment of indulgence without the guilt.
Popcorn – Late night snacks
Enjoying a late night movies with a bowl of popcorn is a must. Popcorn isn’t simply a great snack for watching films it can also satisfy late-night desires. So it’s a perfect example of a late night snacks Popcorn is a descent choice for a late-night snack. It will be more filling than chips because it is a whole grain and contains fiber.
Sandwich- Late night snacks
Sandwiches are an easy option for late night craving. When you like having bread, have a preference for whole wheat or multigrain bread with some vegetables like carrots, lettuce, cucumber, tomatoes grilled in a pan and add it . For a sweet twist, apply peanut butter or fruit jam .
It is a age old belief that having a glass of warm milk with turmeric or saffron and jaggery before bedtime will help to us get a sound sleep. Because milk is has got tryptophan and melatonin which helps us induce sleep. Also, it is a filling food and satisfy hunger pangs late at night.
Having lotus seeds so called makhana is quite a healthy choice at night . Because they are filled with fiber, protein, and healthy carbs . They are gluten free and also you can flavor it with seasoning that provides a perfect balance of taste and filling. Another perfect idea of a late night snacks
Dried Fruits/ Nuts
A very small hand of nuts or dried fruits like apricots, dates or raisins are enough to fill the stomach in the middle of the night. Because nuts are packed with good fats and proteins and are a fantastic choice for a healthy night snack. Studies are saying that we can have nuts like pistachios and walnuts are loaded with melatonin naturally which help us promote restful sleep.
you can also include cereals like granola, muesli , oats or poha with warm milk or yogurt . It is an option for a great midnight snack. Because it is more filling and full of nutrition and also easy to make .
Fruits are one of the best options for midnight hungers. Add good amounts of fruits to your diet especially when hungry at night as they taste yummy and filled with good nutrients. Prepare a fruit bowl with fruits like apple, banana etc topped with crunchy chia or pumpkin seeds. Because these seeds and banana are a good source of magnesium and tryptophan which promotes sleep.
Fruit juice from gofooddy
Takeaway Notes on Late night snacks
Eating after dinner is acceptable as long as you select snacks that are high in these three nutrients fiber, protein, and good fats.
Recent studies show that whether late-night eating has beneficial or negative effects on health depends on three factors like timing, food quality and quantity.
Snacking around midnight will help you stay full and manage your nighttime appetite. Despite how healthful food might be, remember to watch your portion sizes and avoid consuming too many fatty or sugary items.
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