Cajun Baked Potatoes | Vegan

Cajun baked potatoes are one of the easiest vegan appetisers to make. They are delicious and full of flavour. This recipe of cajun baked potatoes uses really simple ingredients. However, it is packed with flavour and crunch. Today I am going to show you how to make my version of vegan cajan baked potatoes. My recipe is inspired by the lip-smacking barbecue nation cajun baked potatoes. Who does not like the baked potatoes served with cajun sauce and onions by barbecue nation? these starters are served before a mouth-watering buffet.

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These potatoes can also be shallow-fried or even air fried if you do not have an oven. I personally prefer making a batch of the cajan sauce and serving it later with potato fries or wedges. This sauce has a really unique flavour and is easy to make at home. You can also use this sauce to make other vegan recipes such as vegetable sandwiches. Cajun baked potatoes originally originated from Southern USA. Not to mention, the secret to making the perfect cajun baked potatoes is the secret spice mix. To note, It is a blend of spices that goes into the dish. Moreover, this spice mix elevates the taste of the recipe and is crucial to the recipe. Today, I am going to show you how to make the spice mix and how to store it properly.

FAQs about cajun baked potatoes

Is the cajun sauce vegan?

Yes, the recipe attached below is totally vegan and does not contain any animal-based ingredients.

Can we store the cajun baked potatoes?

I suggest you make the sauce and store it in an air-tight container and refrigerate it. Bake the potatoes right before you are ready to eat and serve them fresh. Moreover, I do not recommend storing already assembled potatoes.

Are cajun baked potatoes safe for children to eat?

Yes, cajun baked potatoes are safe to eat for children above 5 years.

Can we make this dish using full-sized potatoes?

No, I would strongly suggest making this dish using baby potatoes and not full-sized potatoes as it is hard to cook.

Without any further ado, let us jump right to the recipe.

Cajun baked potatoes

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Course: Appetizer
Cuisine: American
Keyword: Baked potatoes
Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 281kcal

Ingredients

  • 500 gms baby baked potatoes
  • 2 tbsp all purpose flour
  • 4 tsp corn flour
  • salt (to taste )
  • pepper (to taste)
  • 4-5 tbsp Vegan mayonnaise
  • 1 onion (chopped)
  • Vegan milk

For the spice mix

  • 1 tsp paprika
  • salt (per taste )
  • 1 tsp garlic powder
  • 1 tsp cayenne pepper
  • 1 tsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 tsp cracked black pepper

Instructions

For making the sauce

  • Firstly, mix together the mayonnaise, and all the spices mentioned in the cajun spice mix ingredients section in a bowl.
  • Later you can add 1-2 tablespoons of vegan milk if the dressing is too thick.
  • Next, clean the potatoes properly. later boil the potatoes with the skin until they are 90% done.
  • Then take a heavy weight and squish the potatoes a little.
  • Later sprinkle some cornflour on the potatoes and mix until the potatoes are lightly coated on both sides.
  • In a shallow pan, heat some oil on a medium-high flame, shallow fry the coated baby potatoes till they turn a crispy and golden brown color. You can also deep fry.
  • Lastly, lay the crispy potatoes on a serving plate. Add the dressing on each potato along with finely chopped onions & coriander.
  • Enjoy the mouth watering appetisers.
Nutrition Facts
Cajun baked potatoes
Amount Per Serving
Calories 281 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 2g10%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Sodium 166mg7%
Potassium 189mg5%
Carbohydrates 24g8%
Fiber 3g12%
Sugar 3g3%
Protein 3g6%
Vitamin A 929IU19%
Vitamin C 5mg6%
Calcium 45mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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How to make cajun baked potatoes

Ingredients for making cajun baked potatoes

  • 500 gms baby baked potatoes 
  • 2 tbsp all-purpose flour
  • 4 tsp corn flour
  • salt (to taste )
  • pepper (to taste)
  • 4-5 tbsp Vegan mayonnaise 
  • 1 onion (chopped)
  • Vegan milk

For the spice mix 

  • 1 tsp paprika
  • salt (per taste )
  • 1 tsp garlic powder 
  • 1 tsp cayenne pepper
  • 1 tsp onion powder 
  • 1 tsp dried oregano 
  • 1 tsp dried thyme 
  • 1 tsp cracked black pepper

Instructions

For making the sauce

  • Firstly to make cajun baked potatoes, mix together the mayonnaise, and all the spices mentioned in the cajun spice mix ingredients section in a bowl.
  • Later you can add 1-2 tablespoons of vegan milk if the dressing is too thick.
  • Then, clean the potatoes properly. Later boil the potatoes with the skin until they are 90% done. 
  • Then take a heavy weight and squish the potatoes a little. 
  • Then sprinkle some cornflour on the potatoes and mix until the potatoes are lightly coated on both sides.
  • In a shallow pan, heat some oil on a medium-high flame, and shallow fry the coated baby potatoes till they turn a crispy and golden brown colour. You can also deep fry.
  • Lastly, lay the crispy potatoes on a serving plate. Add the dressing to each potato along with finely chopped onions & also some coriander.
  • Enjoy the mouth-watering vegan cajun baked potatoes.

Health benefits of Potatoes

Potatoes is a staple food in many countries. But do you know what are the health benefits of potatoes?

Potatoes are an excellent source of many vitamins and minerals.

One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2):

  • Calories: 161
  • Fat: 0.2 grams
  • Protein: 4.3 grams
  • Carbs: 36.6 grams
  • Fibre: 3.8 grams
  • Vitamin C: 28% of the RDI
  • Vitamin B6: 27% of the RDI
  • Potassium: 26% of the RDI
  • Manganese: 19% of the RDI
  • Magnesium: 12% of the RDI
  • Phosphorus: 12% of the RDI
  • Niacin: 12% of the RDI
  • Folate: 12% of the RDI

Potatoes contain rich anti-oxidants.

Potatoes are rich in compounds like flavonoids, carotenoids and also phenolic acids (4).

These compounds act as antioxidants in the body by neutralizing potentially harmful molecules known as free radicals. When free radicals accumulate, they can increase the risk of chronic diseases like heart disease, diabetes and cancer.

The resistant starch in potatoes may also improve digestive health.

When resistant starch reaches the large intestine, it becomes food for beneficial gut bacteria. However, these bacteria digest it and turn it into short-chain fatty acids.

The gluten-free diet is one of the most popular diets worldwide. Moreover, it involves eliminating gluten, which is a family of proteins found in grains like spelt, wheat, barley and rye.

However, most people do not experience adverse symptoms from consuming gluten.

Conclusion and tips for Cajun baked potatoes

Cajun baked potatoes are quite simple to make and are also a delicious snack. While baking the potatoes, make sure that they are not mushy and are cooked all the way through. 75% cooked potatoes go well for this dish.

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About Jeevana

I am a cooking enthusiast with a desire to create and make unique recipes. Find amazing vegetarian and non vegetarian recipes on Gofooddy. Do not forget to tag me if you try any recipe and like it!

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