Vegan Wrap Recipes are the three magical words which comes to mind when there is hunger and carving on taste buds. There are multiple ways to make vegan wrap but the best way is your way. Today we have a recipe which is not only vegan but full of yummy veggies. This means light on diet but heavy on hunger. The veggies below in picture are so teasing , it is hard for anyone to resist. Similarly, why to wait when you could make it in approx 15-20 minutes. This recipe not only have 2 different ways to make potato filling but also some tips on how to role vegan wrap.
Some more wrap recipes…
Q&A About Wrap
What vegan Wrap contains ?
Vegan wrap have lettuce, sweet corn, tomatoes, potato balls and some vegan sauces.
Can we store vegan wrap ?
Yes wrap could be stored in refrigerator but make sure it doesn’t have sauces inside because this will k]take away the crunch of wrap.
How to make wrap vegan?
Vegan wrap are quick, light and full to nutrition recipe. Likewiseipe below with step by step picture guide.
Vegan Wrap Recipes | How To Make Vegan Wraps | Hummus Wraps
Ingredients
Ingredients for Vegan Wrap
- 2 pieces Tortilla
- 1 cup Hummus
- 1 cup cucumber (sliced)
- 4-5 pieces lettuce
- 4-5 slices Tomatoes
- ½ cup Sweet corn
- ⅓ cup Carrot (grated)
- ¼ cup Coriander leaves (finely chopped)
- ⅓ cup Vegan seasoning sauce (optional)
- Salt as per taste
- ½ teaspoon Chat Masala
- 1 cup Potato (boiled & mashed)
Instructions
How to make vegan wrap fillings
- The main ingredient is potato, there are two ways of making potato fillings for vegan wrap recipes.
- Firstly, boil the potato and mash it properly. Moreover add salt as per taste and ½ teaspoon chat masala and mix it well.
- Roll the above mixture between your palms and give a ball like structure. Now, press it to get a flat surface.
- Second method, the above made potato balls are dipped in all purpose flour and salt thick solution.
- Later, the balls are transferred to breadcrumbs and coated properly with it.
- The above potato balls are then shallow fried in vegetable oil, until it turns golden brown.
- For detail steps with picture guide find more here.
- Both methods give good taste, the first method is less on calorie whereas the second is more crunchy.
How to make Vegan Wraps
- For vegan wrap recipes start with a tortilla, warm it in a pan or in the microwave before any filling.
- Secondly, apply hummus with a knife and spread it all over the tortilla.
- Place the lettuce over the hummus. Hummus will help the lettuce to stick properly with wrap.
- Place the potato filling just over the lettuce.
- Next step, put the slices of cucumber over lettuce. Now repeat the same step with tomato slices.
- Add grated carrot to vegan wrap. Likewise, add sweet corn evenly all over.
- In this step, sprinkle the salt. Add vegan sauce and garnish with coriander leaf.
How to roll the vegan wrap
- Place the tortilla on the board or flat surface.
- Put the potato roll made earlier over the tortilla horizontally in the middle.
- Now pull the bottom side of the tortilla & place it over the potato roll. With the help of both hand fold it towards middle vertically.
- Furthermore, fold the top part to the middle. Flip the vegan wrap upside down & serve it with hummus.
Notes
Ingredients for Vegan Wrap Recipes
- 2 pieces Tortilla
- 1 cup Hummus
- 1 cup cucumber (sliced)
- 4-5 pieces lettuce
- 4-5 slices Tomatoes
- ½ cup Sweet corn
- ⅓ cup Carrot (grated)
- ¼ cup Coriander leaves (finely chopped)
- ⅓ cup Vegan seasoning sauce (optional)
- Salt as per taste
- ½ teaspoon Chat Masala
- 1 cup Potato (boiled & mashed)
Instructions
How to make vegan wrap fillings
- The main ingredient is potato, there are two ways of making potato fillings for vegan wrap recipes.
- Firstly, boil the potato and mash it properly. Moreover, add salt as per taste and ½ teaspoon chat masala and mix it well.
- Roll the above mixture between your palms and give a ball like structure. Now, press it to get a flat surface.
- Second method, the above made potato balls are dipped in all purpose flour and salt thick solution.
- Later, the balls are transferred to breadcrumbs and coated properly with it.
- The above potato balls are then shallow fried in vegetable oil, until it turns golden brown.
- Both methods give good taste, the first method is less on calorie whereas the second is more crunchy.
How to make Vegan Wraps
- For vegan wrap recipes start with a tortilla, warm it in a pan or in the microwave before any filling.
- Secondly, apply hummus with a knife and spread it all over the tortilla.
- Place the lettuce over the hummus. Hummus will help the lettuce to stick properly with wrap.
- Next step, put the slices of cucumber over lettuce. Now repeat the same step with tomato slices.
- Add grated carrot to vegan wrap. Likewise, add sweet corn evenly all over.
- In this step, sprinkle the salt. Add vegan sauce and garnish with coriander leaf.
How to roll the wrap
- Place the tortilla on the board or flat surface.
- Put the potato roll made earlier over the tortilla horizontally in the middle.
- Now pull the bottom side of the tortilla & place it over the potato roll. With the help of both hands fold it towards the middle vertically.
- Furthermore, fold the top part to the middle. Flip the vegan wrap upside down & serve it with hummus.
Note:
The vegan wrap tortilla could be made at home or purchased.
The sauces and spread used here are vegan.
There are many ways to wrap out but here I used the way which is convenient and easy which means the fillings wont slip down while eating the vegan wrap.
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