Black Beans Soup – Plant Based Protien Soup

Black Beans Soup is full of flavours from a variety of spices, gluten-free, packed with plant-based protein. This soup is so healthy and deliciously light meal easy to make for lunch or dinner time. Hope you like this recipe of black beans soup as you did like my previous recipe Jackfruit Wild Rice Soup.


  • One Teaspoon – Olive Oil
  • Four Cloves – Garlic(minced)
  • One – Red Bell Pepper(thinly sliced)
  • One – Onion(diced)
  • One – Jalapeno(diced)
  • One Cup – Green Lentils(rinsed)
  • 250 Grams – Tomatoes
  • Four Cups – Vegetable Stock
  • 250 Grams – Black Beans(rinsed and drained)
  • Two Tablespoons – Chilli Powder
  • One Tablespoon – Cumin
  • One Teaspoon – Dried Oregano
  • Half Teaspoon – Paprika
  • One-Fourth Teaspoon – Onion Powder
  • Half Teaspoon -Cayenne Pepper
  • One Teaspoon – Salt
  • Freshly Grounded Black Pepper
  • One Cup – Frozen Corn
  • Half Cup –  Cheese
  • Coriander Leaves For Garnishing


  1. Place a medium saucepan over medium-high heat.
  2. Add in olive oil, garlic, bell pepper, onion nad jalapeno. Saute for five minutes or until onions begin to brown and soften.
  3. Transfer to the slow cooker.
  4. Add in the remaining ingredients except corn to the slow cooker. Lentils crushed tomatoes, vegetarian stock, black beans and spices.
  5. Stir ingredients together to combine, then cover and cook for three to four hours on high or seven to eight hours on low.
  6. Twenty minutes before serving, stir in frozen corn.
  7. Once soup is done, distribute into bowls and top each with two tablespoons of cheese.
  8. Garnish with fresh coriander leaves.
  9. Enjoy the black bean soup hot.


  • If you like this black beans soup do share with your family and friends. Like us on Facebook or follow us on Twitter as we are active there and also on other social media.
  • Leave your feedback in the comment below. Write your own version of this recipe to us.
  • Visit our website for more recipes and health information.

Leave a Reply