Banana

Banana a basket of health benefits

Bulk benefits of banana

kela as it popularly known is found across the globe. This natural superfood is a part of almost every cuisine. Some people like banana in form of shake & desert, while some love to spice up the raw banana. Indians enjoy this eating this fruit in both forms. Down south, people enjoy banana wafers made from the fruit with the green color peel, while some like the taste of ripe banana in payassam.

We eat banana according to our taste & its appearance. But, have you ever thought about the nutritional value this fruit offers? If, not then today you must go through this article. Scroll down the article & know what more has to offer apart from its tempting taste.