Spinach Cooked With Mung Beans

Spinach Cooked With Mung Beans – A Healthy Combo

Spinach with mung beans is one of the simple and easy to cook recipe. It’s healthy and delicious with the combination of protein-rich lentils and fiber-rich spinach.Hope you like this recipe as you did like my previous recipe Beetroot Juice. Ingredients To Cook Mung Beans:- One Cup – Mung Beans(skinned and split) 100 Grams – Spinach Leaves Roughly Chopped Water As Required …

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Curry Paneer

Curry Paneer – Cooked In Ginger Spiced Tomato Curry

Curry with spicy paneer is made with whole spices and tomatoes with ground ginger and fennel. The tomatoes give the recipe a nice rich flavor and due to fennel, the aroma of the recipe is too good to resist. Hope you like this recipe as you did like my previous recipe Mushroom Spinach Kofta.  Ingredients For the Curry:- 400 Grams …

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Mushroom Palak Kofta

Mushroom Spinach Kofta – Nutritious Ball With Tomato Gravy

Mushroom spinach kofta is a deep fried ball filled with nutritious mushroom and spinach dipped in a tomato gravy with spices and khoya. As a main course dish, you can serve this as your lunch or dinner. Hope you like this curry recipe as you did like my previous recipe Makhani Dal. Ingredients For Filling:- 250 Grams – Chopped Spinach …

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spinach pancake

Spinach Pancakes – Morning Breakfast With Nutritious Spinach

Vegan Spinach pancake totally healthy breakfast full of nutritious ingredients. A good way to add vegetables to your meal. Hope you like this recipe as you did like my previous recipe Seven Grain Bread Ingredients:- 100 Grams – Whole Wheat Flour One – Egg One – Yolk 150 ML – Yoghurt(Whipped) 100ML – Milk Three Tablespoons – Water One Tablespoon …

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layered rice

Layered Rice

Layered rice is layered with spinach puree and tomato paneer layering along with boiled rice and fried potatoes make this recipe full of nutritionals and health. As this recipe uses vegetables like spinach and tomatoes. Hope you like this layered rice recipe as you did like my previous recipe Sprouts Usal. Ingredients:- Two – Potatoes Oil For Deep Frying Two …

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spinach and pumpkin pie

Spinach And Pumpkin Pie – Nutritional Pie With Superfoods Ingredients

Spinach and Pumpkin Pie is full of healthy values as it contains two superfood spinach and pumpkin.  Both ingredients contain nutritional facts which make this pie more nutritious and healthy for any breakfast or meal. Hope you like this pie recipe as you did like my previous recipe Egg Curry. Ingredients FOR PASTRY 250 Grams – Flour 125 Grams – …

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potato rolls

Potato Rolls Stuffed With Spinach And Tofu

Potato Rolls stuffed with nutritious spinach and tofu make this rolls healthy and full of nutrients, with some grounded spices great for lunch or dinner meals. Hope you like this recipe as you did like my previous recipe Peach Mushroom Biryani. Ingredients One Stalk – Spinach(finely chopped) One Tablespoon – Vegetable Oil One Teaspoon – Cumin Seeds(grounded) One Teaspoon – …

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Leafy Vegetables -Healthy secrets of Green

Leafy Vegetables -Healthy secrets of Green

Leafy Vegetables are not only food which is essential for living. But, also healthy eating habits are important than just eating. Human body work according to the food we eat. The healthier we eat, the healthier we will live. Enjoy the goodness of war vegetables and stay younger than age.

We intake vegetables in the form of curries and gravies. But, do you know rawness of the fresh vegetables is the best remedy on any disease. Also, the juicy extract of the roughly chopped veggies can keep you at the bay from several heart problems. Therefore, stop thinking and start eating fresh salads. As they keep you young at heart in all phases of the life.

Today, I have bought few secrets of the vegetables that will help you stay stronger than ever before.

Green Leafy Vegetables List

Drumstick Saujane ki fali
Drumstick is beneficial in cold and flu

Drumstick Flower

Drumstick is commonly referred as the saujane ki fali in the Northern India. This stick is grown largely in the Asian continent. The fresh green pulpy sticks are high on medicinal and nutritional values.

The flowers of drumsticks are white in color. You can include the sticks and the flower in the form of curries and gravy. Cooking method for this lush green leafy vegetable is similar to the cooking technique. Like you use to cook beans, asparagus and other green vegetables.

Medicinal values of Drumstick

Vitamin C in the drumsticks helps vanishing of cold & flu. The medicinal properties of this vegetable improves the working of the respiration system.

Drumsticks work as a natural blood purifier. This vegetable is rich in calcium, iron and vitamins. Enjoy the delicious recipes made of drumstick and drumstick flower for strengthening of the bones.

The anti-bacterial properties of drumstick reduce the risk of throat and chest infection. The anti-fungal quality keeps fungus infection away from the skin. The soup of drumstick is beneficial for the cancer patients. Also, the regular inclusion of drumstick soup reduces the risk of breast cancer in women by nearly 80 per cent.

Leafy Vegetables -Healthy secrets of Green
Eat your greens ~ spinach, broccoli, curly lettuce and asparagus. Healthy eating

Green Leafy Vegetables

People dislike eating green leafy vegetables. This is surely not a good habit. The fresh green vegetables keep us healthy from inside. The family of green vegetables is a big one. This includes spinach, cauliflower, cabbage and broccoli. There are other types of leafy vegetables such as kale, Bokchoy and asparagus.

Include the green leafy vegetables in your everyday diet and control the weight. These crunchy vegetables neither allow the body to put on extra fat nor let them burn large number of calories.  Leafy vegetables contain low calories. Hence, they manage the weight naturally.

Vegetable recipes you should never miss…

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