Tofu Scramble | How to Make Tofu Scramble | Tofu Recipe

Tofu Scramble is also known as Bhurji in Indian. Let’s make it in Indian style tofu recipe. Tofu is scrambled with mashed onion, tomato and spices. Scramble tofu is best replacement of cottage cheese or eggs. It has same amount of protein as in cottage cheese. Cook tofu in new style with Indian taste, with less ingredient and less time but great taste which you never ate before.

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Tofu Bhurji recipe is made by mashing tofu into the mixture of saute tomato and onion with blend of Indian spices.
5 from 2 votes
Total time : 20 minutes
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tofu bhurji

Tofu Scramble is vegan recipe and have multiple benefits, like it is rich source of protein and less in cholesterol. Help us to serve you better by star rating this recipe. Tofu Scramble served in many ways, you can eat it in breakfast with breads. As breakfast required high protein meal. Also you can eat with flat bread (rotis), with rice recipes and as a side dish accompanying the main course. It is a quick recipe, with time frame of 20 minutes and limited ingredients.

Tofu scramble is best in kids tiffin box with breads. It is difficult for newly converted vegan to adapt the vegan food. So starting with spicy tofu recipes, specially with tofu bhurji will be good option.

You can use any spices for Tofu Scramble like garam masala or pav bhaji masala will be good choice. Adding more tomatoes will give you tangy taste and for increasing the sharpness you can add more onions. Adding vegan butter is best, as it gives you buttery spicy taste.

Including Tofu in your meal is best decision, try some more tofu recipes

tofu bhurji

Tofu Scramble

Sumi
Tofu Bhurji recipe is made by mashing tofu into the mixture of saute tomato and onion with blend of Indian spices.
5 from 2 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast, Side Dish
Cuisine Indian, World
Servings 2 people
Calories 228 kcal

Ingredients
  

Ingredients for Tofu Scramble Recipe

Instructions
 

How to Make Tofu Scramble

  • Take 200g tofu scramble it, keep it aside

How to cook Tofu Scramble

  • Take deep frying pan, heat oil at low flame.
  • Add cumin seed, allow it to turn brown.
  • Now add chopped green chilli, ginger and garlic to it.
  • Allow to cook for few seconds.
  • Add finely chopped onion and cook it it turns translucent.
  • Later, add finely chopped tomatoes and cook till it release water.
  • Sprinkle turmeric powder, red chilli powder and masala, stir properly until get mixed.
  • Take a potato masher, mash the above mixture till it turns into smooth paste.
  • Add scrambled tofu and stir well.
  • Season with salt and sauté 3-4 minutes.
  • Add finely chopped coriander leaves and stir them.
  • Lastly, now serve the Tofu Scramble with bread or rotis or as side dish with rice recipes.
    tofu bhurji

Notes

Taste salt in Tofu Bhurji at end, you might need to add some.
Masala (Spice) could be garam masala or pav bhaji masala.

Nutrition

Serving: 2peopleCalories: 228kcalCarbohydrates: 13gProtein: 11gFat: 15gSaturated Fat: 1gSodium: 87mgPotassium: 226mgFiber: 3gSugar: 5gVitamin A: 510IUVitamin C: 16.4mgCalcium: 151mgIron: 1.8mg
Keyword how to make tofu bhurji, recipes, scrambled tofu, tofu benefits, tofu bhurji, tofu recipes, vegan
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How to Make Tofu Scramble

  • Firstly, take 200g Tofu scramble it, keep it aside.
tofu

How to Cook Tofu Scramble

  • Secondly, take deep frying pan, heat oil at low flame.
  • Add cumin seed, allow it to turn brown.
cumin
  • Now add chopped green chili, ginger and garlic to it.
chili garlic
  • Allow to cook for few seconds.
cooked chili and garlic
  • Afterwards, Add finely chopped onion and cook it it turns translucent.
onion for tofu bhurji
onion for tofu bhurji
  • Later, add finely chopped tomatoes and cook till it release water.
  • Furthermore, sprinkle turmeric powder, red chili powder and masala, stir properly until get mixed.
tomato onion masala for tofu
  • Next, take a potato masher, mash the above mixture till it turns into smooth paste.
mashed onion tomato for tofu
  • No sooner add scrambled tofu than stir well.
smashed tofu bhurji
  • Furthermore, season with salt and sauté 3-4 minutes.
  • Add finely chopped coriander leaves and stir them. 
tofu bhurji
  • Lastly, now serve the Tofu Scramble with bread or rotis or as side dish with rice.

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About Sumi

Being foodie by birth, I love to cook and explore the recipes. From street food to restaurant. Food is always close to my heart. As I say "It's not just recipes, its a story behind each" ♥

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