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Healthy Smoothie recipes

5 Healthy Smoothie Recipe

Smoothie recipe is a healthy combination of juicy berries and rich fruits. You can get glass full of nutrition which is enough to cure your health issues by regular consumption. It is very easy to make and require hardly 10 mins to prepare.
5 from 1 vote
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Course: Breakfast
Cuisine: American
Keyword: smoothie recipe
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 people
Calories: 37kcal
Author: Sumi

Ingredients

Monday -- Yellow Smoothie

  • ½ cup pineapple juice
  • ½ cup Yogurt
  • ½ cup frozen pineapple (diced)
  • ½ cup frozen mango
  • 1 Banana (chopped)
  • 1 tsp Ginger

Tuesday -- Orange Smoothie

  • ¼ cup orange juice
  • ½ cup Vanilla Yogurt
  • 1 Small Orange (peeled and frozen)
  • ½ peach (peeled and diced)
  • 1 Carrot (grated)

Wednesday -- Red Smoothie

  • ¼ cup almond milk
  • ½ cup Yogurt
  • ½ cup frozen raspberries
  • ½ cup frozen strawberries
  • ½ cup Frozen Watermelon

Thursday -- Purple Smoothie

  • ½ cup pomegranate juice
  • ½ Vanilla Yogurt
  • ½ cup Frozen Blackberries
  • ½ cup frozen blueberries
  • ¼ cup cherries (pitted)

Friday -- Green Smoothie

  • ½ cup orange juice
  • ½ Vanilla Yogurt
  • ½ avocado (peeled)
  • 2 kiwis (peeled)
  • 1 handful of baby spinach

Instructions

  • 1) Rinse the berries and fruits with water.
    2) Then chop the fruits into chunks.
    3) Take the berries and fruits into blender as per the smoothie selected.
    4) Add yogurt to the blender, you can also add sugar or some sweetener like cane sugar, jaggery, palm sugar, maple syrup, coconut sugar or sugar free tabs for diabetic people as per your taste.
    5) Add remaining ingredients.
    6) Blend well, till it gets smooth, you can also add water or ice if needed (optional).
    7) Pour it straight away into glass, while serving add some small pieces of fruits and berries to it, also you can garnish with chat masala/pepper on top.
    Lets Cheers!!.

Notes

Notes for Smoothie recipe:
  • You can store in the refrigerator for up to three days.
  • You can add ice cubes too if needed.
  • Milk/almond milk can be added to fruit/berries smoothie.
  • You can also add dry fruits to fruit/berries smoothie.
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