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Vegan wrap recipes

Vegan Wrap Recipes | How To Make Vegan Wraps | Hummus Wraps

Vegan Wrap Recipes is light snack, full of nutrition. The wrap is loaded with lots of veggies including lettuce and Hummus. Try this quick snack which not only satisfy your hunger but also full of nutrition and time saving.
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Course: Snack
Cuisine: World
Keyword: Tortilla, Vegan wrap recipe
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 2 people
Calories: 494kcal

Ingredients

Ingredients for Vegan Wrap

  • 2 pieces Tortilla
  • 1 cup Hummus
  • 1 cup cucumber (sliced)
  • 4-5 pieces lettuce
  • 4-5 slices Tomatoes
  • ½ cup Sweet corn
  • cup Carrot (grated)
  • ¼ cup Coriander leaves (finely chopped)
  • cup Vegan seasoning sauce (optional)
  • Salt as per taste
  • ½ teaspoon Chat Masala
  • 1 cup Potato (boiled & mashed)

Instructions

How to make vegan wrap fillings

  • The main ingredient is potato, there are two ways of making potato fillings for vegan wrap recipes.
  • Firstly, boil the potato and mash it properly. Moreover add salt as per taste and ½ teaspoon chat masala and mix it well.
  • Roll the above mixture between your palms and give a ball like structure. Now, press it to get a flat surface.
  • Second method, the above made potato balls are dipped in all purpose flour and salt thick solution.
  • Later, the balls are transferred to breadcrumbs and coated properly with it.
  • The above potato balls are then shallow fried in vegetable oil, until it turns golden brown.
  • For detail steps with picture guide find more here.
  • Both methods give good taste, the first method is less on calorie whereas the second is more crunchy.

How to make Vegan Wraps

  • For vegan wrap recipes start with a tortilla, warm it in a pan or in the microwave before any filling.
  • Secondly, apply hummus with a knife and spread it all over the tortilla.
  • Place the lettuce over the hummus. Hummus will help the lettuce to stick properly with wrap.
  • Place the potato filling just over the lettuce.
  • Next step, put the slices of cucumber over lettuce. Now repeat the same step with tomato slices.
  • Add grated carrot to vegan wrap. Likewise, add sweet corn evenly all over.
  • In this step, sprinkle the salt. Add vegan sauce and garnish with coriander leaf.

How to roll the vegan wrap

  • Place the tortilla on the board or flat surface.
  • Put the potato roll made earlier over the tortilla horizontally in the middle.
  • Now pull the bottom side of the tortilla & place it over the potato roll. With the help of both hand fold it towards middle vertically.
  • Furthermore, fold the top part to the middle. Flip the vegan wrap upside down & serve it with hummus.

Notes

Note:
The vegan wrap tortilla could be made at home or purchased.
The sauces and spread used here are vegan.
There are many ways to wrap out but here I used the way which is convenient and easy which means the fillings wont slip down while eating the vegan wrap.
 
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